Begin with a low dose: Typically, 5-10mg of CBD per day is a good starting point.
Track your dosage: Keep a journal or use an app to monitor your daily intake and how your body responds.
Gradually increase your dose: If you don't experience the desired effects, slowly increase your dose every few days until you reach your desired outcome.
Listen to your body: Pay attention to any changes, and adjust your dose accordingly. If you experience discomfort, decrease your dose or consult a healthcare professiona


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Stress management: CBD has been shown to reduce stress and anxiety by regulating the body's response to cortisol, the stress hormone.
Relaxation techniques: CBD can help you relax and unwind, making it easier to fall asleep and stay asleep throughout the night.
Pain relief: CBD can also help alleviate pain and discomfort, making it easier to get comfortable and fall aslee


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Take CBD with fatty foods or oils to boost absorption rates
Avoid taking CBD on an empty stomach, as this can decrease absorption
Experiment with different consumption methods, such as sublingual or topical application, to find what works best for you
Consider using bioavailability enhancers, like piperine or black pepper, to increase absorpti


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