When introducing CBD into your routine, a gradual introduction is key. This allows your body to acclimate to the new substance and minimizes the risk of adverse reactions. Here are some tips to keep in min


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You're likely familiar with the term 'CBD oil,' but do you know what it is, where it comes from, and how it's made? CBD oil is a non-psychoactive compound extracted from the cannabis plant. There are various extraction methods, including CO2 extraction, solvent-based extraction, and olive oil extraction, each with its own advantages and disadvantages. The quality of the oil depends on the extraction method, dosage, and quality of the plant materia

Reduced muscle damage: CBD's anti-inflammatory properties help reduce muscle damage caused by intense exercise, promoting faster recovery.
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