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Regulate your sleep schedule: Establish a consistent sleep routine to train your body for better sleep.
Create a relaxing bedtime routine: Wind down with a warm bath, reading, or meditation to calm your mind and body.
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Set a regular sleep schedule: Go to bed and wake up at the same time every day, including weekends.
Create a relaxing bedtime routine: Incorporate CBD into your wind-down routine to calm your mind and body before sleep.
Get some morning sunlight: Exposure to natural light in the morning helps regulate your circadian rhythms.
Start with a gentle morning routine: Begin with a gentle stretching routine or meditation to ease into your da

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• Understand Asia's varying CBD regulations to ensure safe and legal use, considering cultural acceptance and legal implications.
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