Promoting relaxation: CBD has been shown to have a calming effect on the mind and body, which can help you relax and unwind.
Reducing inflammation: Chronic inflammation is often linked to anxiety and stress, and CBD has anti-inflammatory properties that may help reduce these feelings.
Enhancing mindfulness practices: When combined with mindfulness practices, such as meditation and yoga, CBD supplements may help you stay present and focused.
Supporting breathing exercises: By promoting relaxation and reducing anxiety, CBD supplements can make it easier to practice deep breathing exercises and other relaxation technique

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